What Is Beetroot Good For? Health, Benefits, Blood Pressure, and More

Beets and beetroot supplements are getting popular right now, and people are drinking beet juice for high blood pressure. But does it actually work?

More importantly… do you have to eat a bunch of earthy tasting beets every day, or are supplements good enough to get the benefits without the taste of dirt in your mouth?

Click here to learn more about the best tasting beet supplement.

Beets & Blood Pressure

Studies have shown that beets, beet juices, or beet supplements can lower blood pressure in healthy adults.

Of course, it’s not a magic fix, nor is it a replacement for blood pressure medication.

But the benefits of beets don’t end with your heart.

Beets & Your Brain: Can Beets Clear Up Brain Fog?

There is some research showing that beets can improve brain fog and give you a boost of mental clarity.

Researchers believe this is because beets are rich in dietary nitrates, which are turned into nitric oxide in the body, supporting healthy blood flow.

One study found that beet juice actually increased blood flow to the brain in older adults.

Beetroot Powder, Juice, and Supplements: What’s the Best Choice?

We all know that eating our veggies is the best thing for you. But some veggies, like beets, turnips, or brussels spouts, are hard to eat every day.

• Beetroot powder and drinks can be unpleasant.

• Unsweetened beet juice can be especially bitter.

• Chewable supplements are convenient and (sometimes) very delicious.

Of course, a small chewable supplement won’t have all the antioxidants and nitrates as a 16 oz glass of beet juice, but it also won’t have the bitter taste.

Ultimately, the best form of beets is the one you’ll use every day. Beet juice might have more antioxidants than a small chewy gummy, but you might not stick with it every day.  

Click here to learn more about the top rated beet chew.

Do Beets Give You Energy?

Beets have two main ways of increasing energy levels in healthy adults.

• They have high levels of minerals that are important for energy production, such as copper and b vitamins.

• The nitrates can improve blood flow through nitric oxide, and studies show that beets may improve both physical and cognitive performance.

But energy isn’t just about running or solving math problems. It’s also about how your body metabolizes food and nutrients.

Are There Any Other Benefits of Beets? Immunity, Inflammation, and Even Skin.

Beets and beet chews aren’t a magical cure-all.

But they do have benefits you might not expect, including support for your immune system, reduced inflammation, and even skin.

That’s because beets can increase blood flow, which is essential for distributing nutrients and improving inflammation – a perfect recipe for better skin.

What’s the Best Beet Supplement?

Beet supplements come in all forms, but for many people, the best option is a beet chew.

Beet chews are great because they’re tasty and easy to take. You don’t have to mix powders or swallow a pill, and you don’t have to deal with a large glass of beet juice.

They’re convenient, and some newer formulations are free from that boring, earthy taste.

Top Rated Beet Supplement: Riveton Beet Chews

Riveton Beet Chews are popular with both experts and taste-testers (AKA customers who say it’s tasty).

It has ingredients known for boosting nitric oxide, improving blood flow, and increasing energy.

• CoQ10 for cellular energy.

• Grape Seed Extract for antioxidant protection against stress.

• Blood flow support from beet root.

• B vitamins for energy and overall health.

Most importantly, it has a high rating among customers who like the flavor.

And since they’re tasty, people may be more likely to stick with it and get the full benefits long-term.